Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 1 runda

Elbow To Knee Twists

30 sekundy

Butt Kickers

30 sekundy

Jumping Jacks

30 sekundy

Modified Burpees

30 sekundy

Seria 2: 2 rund

Dragon Squats

30 sekundy

Kettlebell Hammer Curls

30 sekundy

Tricep Extensions

30 sekundy

Kettlebell Goblet Squats

30 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Dumbbell Side Lunges with Hammer Curls

30 sekundy

Dumbbell Rear Lateral Raises

30 sekundy

Dumbbell Sumo Squats

30 sekundy

Governators

30 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Dumbbell Push ups

30 sekundy

Rest

10 sekundy

Dumbell Back Row

30 sekundy

Rest

15 sekundy

Bench Dumbbell Fly

30 sekundy

Rest

15 sekundy

Kneeling Right Side Plank

30 sekundy

Transition

10 sekundy

Kneeling Left Side Plank

30 sekundy

Left Lying Clams

30 sekundy

Transition

10 sekundy

Right Lying Clams

30 sekundy

Transition

10 sekundy

Floor Bridge

30 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Dumbbell Right Leg Curl to Press

30 sekundy

Transition

5 sekundy

Dumbbell Left Leg Curl to Press

30 sekundy

Transition

10 sekundy

Right Dumbbell Woodchops

30 sekundy

Transition

5 sekundy

Left Dumbbell Woodchops

30 sekundy

Transition

10 sekundy

Dumbbell Lunge and Rotation

30 sekundy

Seria 6: 1 runda

Chest Openers

15 sekundy

Hamstring and Shoulder Stretches

15 sekundy

Quad Stretches

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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