Half & Half - Upper

So, you "cut-a-rug" all night last night and your legs are killing you. Or maybe, yesterday it was such a nice day outside you decided to walk the 25 miles it takes to get to work. If you're suffering from a case of noodle legs and you want to even out the top half, this workout was made for you. Grab a pair of dumbbells and get to work!

Workout Discussion

12 Aug

Sam E.

the left side half plank video actually shows a full side plank :-)

Pojawia się w

Ramiona

Powiązane treningi

Half & Half - Lower

30 minuty, Dla początkujących

Top Half Blast

20 minuty, Intensywny

Cardio Slim & Trim #5

17 minuty, Umiarkowany

Firm and Tone II

18 min 45 sek, Umiarkowany

Arms & Quads

26 min 20 sek, Umiarkowany

Tough & Buff Ultimate #3

26 minuty,

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

25 Minute Full-Body Tabata Workout (Hard)

26 min 40 sek, Umiarkowany

25 Minute Full-Body Tabata Workout (Hard)

26 min 10 sek, Umiarkowany

20 minute Full-Body Tabata Workout

20 min 24 sek, Umiarkowany

15 minutes Full body Workout

15 min 58 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany