Killer Bod, Brah!

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Seria 1: 2 rund

Full Plank with Leg Lifts

1 minuta

Lunges with Knee Lifts

1 minuta

Mountain Climbers

1 minuta

Supermans

1 minuta

Push-Ups

1 minuta

Squat Jacks

1 minuta

Flutter Kicks

1 minuta

Rest

1 minuta

Workout Discussion

06 Feb

Shay H.

I only got though half trying again 1 more it was great doe

10 Jun

Helen B.

How many calories does this one burn? I can't find it

22 Nov

Pinkie C.

This is quite possibly one of my new favorite workouts. :)

Pojawia się w

Cardio

Ciężar ciała

Brzuch i rdzeń

Powiązane treningi

Total Beach Bod H

22 min 10 sek, Intensywny

Total Beach Bod K

21 min 30 sek, Intensywny

Total Beach Bod J

18 minuty, Intensywny

Men's Summer Beach Bod H

21 minuty, Umiarkowany

Men's Summer Beach Bod A

18 minuty, Umiarkowany

Killer Core

9 minuty, Umiarkowany