Don't Let Go!

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Seria 1: 2 rund

Dumbbell Sumo Squats

1 minuta

Dumbbell Front Raises

1 minuta

Dumbbell Push ups

1 minuta

Dumbbell Lunge and Rotation

1 min 30 sek

Alternating Bicep Curls

1 minuta

Tricep Extensions

1 minuta

Dumbbell Bench Step Ups

1 min 30 sek

Russian Twists

1 minuta

Child's Pose

1 minuta

Workout Discussion

02 Dec

Annibale P.

aggionatelo con la lingua in italiano per favore

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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