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Trening intensywny

Hard Abs

Intensywny   2 h 18 m

Docelowe obszary: Core

Ariana Meiler
 		    Dodane przez Ariana Meiler
Hard Abs
Tagi
Treningi Mięśni Brzucha i Rdzenia

Exercises

Seria 1: 1 runda
Crunches
Crunches
1 minuta
90-90 Crunches
90-90 Crunches
1 minuta
Sit-Ups
Sit-Ups
1 minuta
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuta
Right Side Crunches
Right Side Crunches
1 minuta
Left Side Crunches
Left Side Crunches
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
Double Crunches
Double Crunches
1 minuta
The Saw
The Saw
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
V-Ups
V-Ups
1 minuta
Double Crunches
Double Crunches
1 minuta
Frog Crunches
Frog Crunches
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Flutter Kicks
Flutter Kicks
1 minuta
V-Sit Holds
V-Sit Holds
1 minuta
Crunches
Crunches
1 minuta
Reverse Crunches
Reverse Crunches
1 minuta
Right Lizard
Right Lizard
1 minuta
Left Lizard
Left Lizard
1 minuta
Rest
Rest
1 minuta

Seria 2: 1 runda
Crunches
Crunches
1 minuta
90-90 Crunches
90-90 Crunches
1 minuta
Sit-Ups
Sit-Ups
1 minuta
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuta
Right Side Crunches
Right Side Crunches
1 minuta
Left Side Crunches
Left Side Crunches
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
Double Crunches
Double Crunches
1 minuta
The Saw
The Saw
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
V-Ups
V-Ups
1 minuta
Double Crunches
Double Crunches
1 minuta
Frog Crunches
Frog Crunches
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Flutter Kicks
Flutter Kicks
1 minuta
V-Sit Holds
V-Sit Holds
1 minuta
Crunches
Crunches
1 minuta
Reverse Crunches
Reverse Crunches
1 minuta
Right Lizard
Right Lizard
1 minuta
Left Lizard
Left Lizard
1 minuta
Rest
Rest
1 minuta

Seria 3: 1 runda
Crunches
Crunches
1 minuta
90-90 Crunches
90-90 Crunches
1 minuta
Sit-Ups
Sit-Ups
1 minuta
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuta
Right Side Crunches
Right Side Crunches
1 minuta
Left Side Crunches
Left Side Crunches
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
Double Crunches
Double Crunches
1 minuta
The Saw
The Saw
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
V-Ups
V-Ups
1 minuta
Double Crunches
Double Crunches
1 minuta
Frog Crunches
Frog Crunches
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Flutter Kicks
Flutter Kicks
1 minuta
V-Sit Holds
V-Sit Holds
1 minuta
Crunches
Crunches
1 minuta
Reverse Crunches
Reverse Crunches
1 minuta
Right Lizard
Right Lizard
1 minuta
Left Lizard
Left Lizard
1 minuta
Rest
Rest
1 minuta

Seria 4: 1 runda
Crunches
Crunches
1 minuta
90-90 Crunches
90-90 Crunches
1 minuta
Sit-Ups
Sit-Ups
1 minuta
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuta
Right Side Crunches
Right Side Crunches
1 minuta
Left Side Crunches
Left Side Crunches
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
Double Crunches
Double Crunches
1 minuta
The Saw
The Saw
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
V-Ups
V-Ups
1 minuta
Double Crunches
Double Crunches
1 minuta
Frog Crunches
Frog Crunches
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Flutter Kicks
Flutter Kicks
1 minuta
V-Sit Holds
V-Sit Holds
1 minuta
Crunches
Crunches
1 minuta
Reverse Crunches
Reverse Crunches
1 minuta
Right Lizard
Right Lizard
1 minuta
Left Lizard
Left Lizard
1 minuta
Rest
Rest
1 minuta

Seria 5: 1 runda
Crunches
Crunches
1 minuta
90-90 Crunches
90-90 Crunches
1 minuta
Sit-Ups
Sit-Ups
1 minuta
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuta
Right Side Crunches
Right Side Crunches
1 minuta
Left Side Crunches
Left Side Crunches
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
Double Crunches
Double Crunches
1 minuta
The Saw
The Saw
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
V-Ups
V-Ups
1 minuta
Double Crunches
Double Crunches
1 minuta
Frog Crunches
Frog Crunches
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Flutter Kicks
Flutter Kicks
1 minuta
V-Sit Holds
V-Sit Holds
1 minuta
Crunches
Crunches
1 minuta
Reverse Crunches
Reverse Crunches
1 minuta
Right Lizard
Right Lizard
1 minuta
Left Lizard
Left Lizard
1 minuta
Rest
Rest
1 minuta

Seria 6: 1 runda
Crunches
Crunches
1 minuta
90-90 Crunches
90-90 Crunches
1 minuta
Sit-Ups
Sit-Ups
1 minuta
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuta
Right Side Crunches
Right Side Crunches
1 minuta
Left Side Crunches
Left Side Crunches
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
Double Crunches
Double Crunches
1 minuta
The Saw
The Saw
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Diamond Crunches
Diamond Crunches
1 minuta
V-Ups
V-Ups
1 minuta
Double Crunches
Double Crunches
1 minuta
Frog Crunches
Frog Crunches
1 minuta
Leg Lifts
Leg Lifts
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Flutter Kicks
Flutter Kicks
1 minuta
V-Sit Holds
V-Sit Holds
1 minuta
Crunches
Crunches
1 minuta
Reverse Crunches
Reverse Crunches
1 minuta
Right Lizard
Right Lizard
1 minuta
Left Lizard
Left Lizard
1 minuta
Rest
Rest
1 minuta

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Kategorie treningów

Wyróżnione

Wyróżnione

weight loss

Utrata wagi

abs & core

Brzuch i rdzeń

bodyweight

Ciężar ciała

youtube

YouTube

community created

Stworzone przez społeczność

weightlifting

Podnoszenie ciężarów

interval timers

HIIT

cardio

Cardio

toning

Tonizowanie

full body

Całe ciało

Więcej: Bieganie, Joga i Pilates, Testy kondycyjne, Ramiona, Pośladki i nogi, Rozciąganie, Siła, Jazda na rowerze, Rozgrzewka, Chłodzenie, Medytacja i oddychanie, Niski wpływ, Chodzenie, Wspinaczka skałkowa, Wytrzymałość, Kickboxing, Taniec, Skupione na kobietach, Skupione na mężczyznach, Skupione na seniorach, Problemy zdrowotne, Sezonowe, Pro, Darmowe