Ultimate Core Control

This one is to be done with slower movements and stronger contractions. During each time period, adopt a 4 seconds active phase and 2 seconds relaxing phase. Nice and slow! Visualise each rep in your head and count for each phase.

Exercises

Seria 1: 2 rund

❤️ Umiarkowany (Strefa 2)

Walking High Knees

45 sekundy

❤️ Intensywny (Strefa 3)

Butt Kickers

45 sekundy

❤️ Intensywny (Strefa 3)

High Knee Obliques

45 sekundy

❤️ Bardzo Trudny (Strefa 4)

Traveling Butt Kicks

45 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 2 rund

Cross Leg Obliques

1 minuta

Oblique V-Sits

45 sekundy

Left Oblique Crunches

30 sekundy

Right Oblique Crunches

30 sekundy

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 3 rund

Leg Lifts

30 sekundy

❤️ Bardzo Trudny (Strefa 4)

Flutter Kicks

30 sekundy

Seated Leg Lifts

30 sekundy

L Seat Lifts

30 sekundy

Seria 6: 1 runda

Rest

1 minuta

Seria 7: 3 rund

Cross Body Crunches

45 sekundy

V-Sit Crunches

30 sekundy

Crunchy Frogs

45 sekundy

U Crunches

30 sekundy

Seria 8: 1 runda

Rest

1 minuta

Seria 9: 1 runda

Full Plank with Leg Lifts

Powtórzenia do wyczerpania

Workout Discussion

13 Jan

Sam W.

My most popular so far :)! Woo!

10 Jan

Aysel S.

👍😄

09 Jan

Sam W.

Oh! Ha. So sorry :P

09 Jan

Aysel S.

You are welcome 😹😹😹

09 Jan

Sam W.

What is wlc? :P. Thank you so much :)

09 Jan

Aysel S.

Wlc Sam. Really love it 👍

09 Jan

Sam W.

Your favourite? Woo! Thank you so much :).

09 Jan

Aysel S.

Very very intensive and forceful core workout. Awesome. i❤ it and my fav. Good job Sam. Lots of thanks 👍😉

07 Jan

Patricie K.

Thanks :-)

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