How to do: Seated Leg Lifts

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

1. Prepare to switch sides.

2. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering.

3. Prepare to switch sides.

4. Lift your other leg up, hold, and lower slowly. Continue the movement, alternating which leg you lift.

Podobne ćwiczenia

Seated Leg Raises

Leg Lifts

Wall Sits with Leg Lifts

Rotating Leg Lifts

L Seat Lifts

Lateral Leg Lifts

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Side Lunge with Twist

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups