Autumn Abs

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Seria 1: 1 runda

Side Cross Kicks

1 minuta

Side Bends

1 minuta

High Knees

1 minuta

Bird Dog

1 minuta

Seria 2: 1 runda

Crunches

1 minuta

Rest

30 sekundy

Pulse Ups

1 minuta

Rest

30 sekundy

V-Sit Holds

1 minuta

Rest

30 sekundy

Seria 3: 1 runda

Bicycle Crunches

1 minuta

Flutter Kicks

1 minuta

Rest

50 sekundy

Russian Twists

1 minuta

Rest

50 sekundy

Seria 4: 1 runda

Left Oblique Crunches

1 minuta

Rest

50 sekundy

Right Oblique Crunches

1 minuta

Rest

50 sekundy

Vertical Leg Crunches

1 minuta

Rest

50 sekundy

Wide Leg Sit-ups

1 minuta

Rest

50 sekundy

Right Oblique V-Ups

1 minuta

Rest

50 sekundy

Left Oblique V-Ups

1 minuta

Rest

50 sekundy

Cross Body Crunches

1 minuta

Seria 5: 1 runda

Burpees

1 minuta

Inchworms

1 minuta

Child's Pose with Reverse Prayer

1 minuta

Seria 6: 1 runda

Elbow Plank

30 sekundy

Elbow Plank with Leg Lifts

1 minuta

Rest

50 sekundy

Rotating Elbow Plank

1 minuta

Rest

50 sekundy

Mountain Climbers

1 minuta

Seria 7: 1 runda

Child's Pose

30 sekundy

Sphinx Pose

30 sekundy

Workout Discussion

03 Oct

Madison M.

Agreed! This could easily be condensed with fewer and shorter breaks!!

26 Sep

Karen A.

Good exercises. Got bored with the minute rest in between each move.

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