Core Control #2

This is a longer, more definitive core workout than previous. Broken down into sets that have 4 matching exercises for each contraction. Control that core and push through!

Exercises

Seria 1: 2 rund

90-90 Crunch Taps

45 sekundy

Ab Chop Ups

45 sekundy

90-90 Crunches

45 sekundy

Ab Choppers

45 sekundy

Rest

45 sekundy

Seria 2: 2 rund

Alternating Side Crunches

45 sekundy

Ankle Grabbers

45 sekundy

Bent Knee Twists

45 sekundy

Bicycle Crunches

45 sekundy

Rest

45 sekundy

Seria 3: 2 rund

Bird Dog

45 sekundy

High Glute Kickbacks

45 sekundy

Full Plank with Leg Lifts

45 sekundy

Decline Plank Leg Lifts

45 sekundy

Rest

45 sekundy

Seria 4: 2 rund

Flutter Kicks

45 sekundy

Scissor Cross Crunches

45 sekundy

Leg Lifts

45 sekundy

Rotating Leg Lifts

45 sekundy

Rest

45 sekundy

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