Booty Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Seria 1: 2 rund

Barbell Squats

45 sekundy

Rest

10 sekundy

Squat Pulses

45 sekundy

Rest

10 sekundy

Squat Hops with a Half Turn

45 sekundy

Rest

10 sekundy

Burpees

45 sekundy

Rest

10 sekundy

Weighted Ball Crunch

45 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Barbell Clean and Press

45 sekundy

Rest

10 sekundy

Squat Jumps

45 sekundy

Rest

10 sekundy

Single-Leg Squat Touchdowns

45 sekundy

Rest

10 sekundy

Step Ups

45 sekundy

Rest

10 sekundy

Russian Twists with a Ball

45 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Barbell Deadlift

45 sekundy

Rest

10 sekundy

Jumping Lunges

45 sekundy

Rest

10 sekundy

Box Jumps

45 sekundy

Rest

10 sekundy

Ice Skaters

45 sekundy

Rest

10 sekundy

V-Sit Crunches

45 sekundy

Rest

30 sekundy

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