You Cone Do It!

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Exercises

Seria 1: 1 runda

Side Lunge Shuffle Hops

30 sekundy

Jogging

30 sekundy

Jog Backwards

30 sekundy

Frankenstein Walk

30 sekundy

Seria 2: 1 runda

Transition

1 minuta

Suicides

1 minuta

Rest

1 minuta

Suicides

1 minuta

Seria 3: 1 runda

Transition

1 minuta

Four square Shuffle & Bear Crawls

1 minuta

Rest

1 minuta

Four square Shuffle & Bear Crawls

1 minuta

Seria 4: 2 rund

Rest

30 sekundy

Burpees

1 minuta

Workout Discussion

23 Oct

Mara C.

Muito dificil, eu quase desmaiei, é um dos processos mais avançados, confesso que sou iniciante.

30 Aug

Valeria L.

En español !!

Pojawia się w

Cardio

Bieganie

Pośladki i nogi

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