Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Seria 1: 2 rund

Jumping Jacks

30 sekundy

Walking Lunges

30 sekundy

Kneeling Diamond Push Ups

30 sekundy

Squat Pulses

30 sekundy

Dumbbell Chest Press

30 sekundy

Plank

30 sekundy

Frog Crunches

30 sekundy

Rest

30 sekundy

Workout Discussion

23 Oct

Taylor F.

How many cal?

07 Dec

Samet H.

First time hard, but not too hard.

10 Oct

Noor L.

It's simple 🍃🌸🍃

19 Sep

Hannah M.

Great workout not to heavy I did this in the morning after waking up and felt great

06 Aug

Valentina A.

Very good for a start! 👍👍👍👍👍

05 Aug

Afaf B.

😻😻

24 Jul

Kimara J.

That's a workout do the other half tonight

23 Jul

Phool P.

To good

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Quickdraw Adjustable Dumbbells

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