Dynamic Abs Killer

Build that core into a rock solid slab of awesome with this 12 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'DYNAMIC ABS KILLER'. Just be ready to work, and enjoy the payoff.

Exercises

Seria 1: 1 runda

Right Oblique Crunches

30 sekundy

Left Oblique Crunches

30 sekundy

Kimura Sit-Ups

45 sekundy

Ankle Grabbers

30 sekundy

Rest

15 sekundy

Floor Wipers

45 sekundy

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Russian Twists

30 sekundy

Transition

30 sekundy

Seria 2: 1 runda

Leg Lifts

30 sekundy

Double Crunches

30 sekundy

Reverse Crunches

45 sekundy

Rest

15 sekundy

Ab Choppers

1 minuta

Sit-Ups with Reach Ups

1 minuta

Reclined Butterfly

1 minuta

Rest

30 sekundy

Seria 3: 1 runda

Plank with Toe Taps

30 sekundy

High-Plank and Knee Draw

45 sekundy

Alternating Fire Hydrants

45 sekundy

Rest

15 sekundy

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