Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

Seria 1: 2 rund

Dumbbell Side Bends

1 minuta

Cross Knees to Elbows

45 sekundy

Dumbbell Woodchops

1 minuta

High Knees

45 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Crunches

1 minuta

Half Cross Extensions

45 sekundy

Russian Twists

1 minuta

Sit Ups with Reach Ups

1 minuta

Transition

10 sekundy

Jumping Jacks

30 sekundy

Rest

15 sekundy

Seria 3: 2 rund

Elbows to Hands Plank

45 sekundy

Ab Chop Ups

1 minuta

90-90 Crunch Taps

45 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Child's Pose

30 sekundy

Cat Cow

30 sekundy

Corpse

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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