Abs Killer

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Seria 1: 1 runda

Inchworms

40 sekundy

High Knee Obliques

45 sekundy

Right Side Plank Dips

40 sekundy

Left Side Plank Dips

40 sekundy

Elbows to Hands Plank

50 sekundy

Rest

10 sekundy

Seria 2: 2 rund

Cross Body Crunches

40 sekundy

Sit Throughs

40 sekundy

Bicycle Crunches

40 sekundy

Alternating Side Planks

40 sekundy

Sit Ups with Reach Ups

40 sekundy

Hollow Body Holds

30 sekundy

Flying Supermans

30 sekundy

Russian Twists

40 sekundy

Vertical Leg Crunches

40 sekundy

Crunchy Frogs

40 sekundy

Oblique V-Sits

40 sekundy

Plank Bird Dog

40 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Dolphin Dog

30 sekundy

Crunch Punches

30 sekundy

Bow Pose

1 minuta

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