Trening członka

Chest

Duration 22 minuty

Docelowe obszary: Arms

Sprzęt: Dumbbells, Stability Ball, Chair, Bench, Barbell, Box or Step, Exercise Mat

Dodane przez Jamarjafar Jacarjajarvajar

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi na krześle Treningi na ławce Treningi ze Sztangą Treningi na skrzyni lub stopniu

Exercises

Seria 1: 1 runda

Tricep Push Ups

Tricep Push Ups

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 sek

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuta

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

Dumbbell Shrug

1 minuta

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuta

Tricep Dips

1 minuta

Outward Wrist Circles

Outward Wrist Circles

1 minuta

Seated Bicep Curls

Seated Bicep Curls

2 minuty

Hammer Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Dumbbell Squats

Dumbbell Squats

1 minuta

Bench Barbell Calf Raises

1 minuta

Roman Chair

1 minuta

V-Sit Crunches

1 minuta

Stability Ball Chest Press

Stability Ball Chest Press

1 min 30 sek

Seated Bicep Curls

Seated Bicep Curls

1 minuta

Dumbbell Shrug

1 minuta

Overhead Press

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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