Basic Full Body

Chest, abs, and leg workout. No weights needed. Do max reps, pause if you need more time. I don't see this one kind of pushup i like to do but the closest thing to it is the Dolphin Pushup. I explained the best I could but anyways I love them.

Exercises

Seria 1: 1 runda

Push-Ups

45 sekundy

Sit-Ups

45 sekundy

Deep Lunges

45 sekundy

Rest

30 sekundy

Diamond Push Ups

45 sekundy

Rocky Sit-Ups

45 sekundy

Deep Lunges

45 sekundy

Rest

30 sekundy

Dolphin Push-ups

45 sekundy

Scissor Kicks

45 sekundy

Deep Lunges

45 sekundy

Rest

30 sekundy

Staggered Arm Spiderman Push-ups

45 sekundy

Russian Twists

45 sekundy

Deep Lunges

45 sekundy

Powiązane treningi

Wednesday

22 min 5 sek, Umiarkowany

All Pushups

5 min 50 sek, Umiarkowany

Chest 8

6 min 50 sek, Umiarkowany

Full body

12 min 5 sek, Umiarkowany

Pushups

9 min 15 sek, Umiarkowany

Chest

24 min 18 sek,