Full "Abstimulation"

Get the ab muscles warmed up for that terrific follow-through ab workout routine. Let your mantra be Motivation & Persistence!!

Exercises

Seria 1: 1 runda

Side Bends

35 sekundy

Side Squats

35 sekundy

Half Side Planks

1 minuta

Side Plank Dips

1 minuta

Alternating Side Planks

1 minuta

Elbow Plank with Leg Lifts

1 minuta

Sumo Obliques

35 sekundy

Right Oblique V-Ups

40 sekundy

Left Oblique V-Ups

40 sekundy

Rest

35 sekundy

Full Plank with Leg Lifts

1 minuta

Lying Supermans

30 sekundy

Left Oblique Crunches

1 minuta

Right Oblique Crunches

1 minuta

Right Roundhouses

1 minuta

Left Roundhouses

1 minuta

Sit Ups with Reach Ups

1 minuta

Reverse Crunches

30 sekundy

Fast Crunches

30 sekundy

Pretzel Stretches

1 minuta

Hip Flexor Stretch Right

30 sekundy

Hip Flexor Stretch Left

30 sekundy

Standing Forward Bend

30 sekundy

Side Bends

30 sekundy

Powiązane treningi

AB Blast #1

2 godziny, Intensywny

Abs

26 minuty, Umiarkowany

My Ab Aim

9 minuty, Intensywny

Ab Workout

8 min 15 sek, Intensywny

Abs

18 minuty, Umiarkowany

Abs

22 min 15 sek, Umiarkowany