PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Seria 1: 1 runda

Walking Lunges

3 minuty

Rest

2 minuty

Seria 2: 1 runda

Hindu Squats

2 minuty

Rest

2 minuty

Seria 3: 1 runda

Squats

1 min 30 sek

Rest

2 minuty

Seria 4: 1 runda

Jump Rope

1 minuta

Rest

2 minuty

Seria 5: 1 runda

Squat Jumps

30 sekundy

Rest

20 sekundy

Powiązane treningi

Tone

16 minuty, Umiarkowany

Interval

5 min 50 sek, Intensywny

Basic

13 minuty, Umiarkowany

Simple

1 godz. 1 min, Dla początkujących

Stretch

16 min 35 sek, Umiarkowany

Strength

4 min 40 sek, Dla początkujących