Legs workout

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Seria 1: 1 runda

Dumbbell Squats

1 minuta

Side Lunge with Twist

1 minuta

Squat Pulses

1 minuta

In and Outs

1 minuta

Fifer Scissors

1 minuta

Jumping Jacks

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Squats with Raised Arms

1 minuta

Left Runner's Lunge

30 sekundy

Right Runner's Lunge

30 sekundy

Side Lunge with Twist

1 minuta

Plank with Toe Taps

1 minuta

Push-Ups

1 minuta

Burpees

1 minuta

Rest

30 sekundy

Seria 3: 1 runda

Dumbbell Push Press

1 minuta

Weighted Sumo Squat

1 minuta

Wall Sit

1 minuta

Sit-Ups

1 minuta

Side To Side Crunches

1 minuta

High Knees

1 minuta

Rest

30 sekundy

Powiązane treningi

Legs Workout

9 minuty, Umiarkowany

Legs

20 minuty, Intensywny

Legs Workout

6 min 45 sek, Dla początkujących

Legs With Weights

10 min 10 sek, Umiarkowany

Legs Workout

3 minuty, Intensywny

Legs

4 minuty, Umiarkowany