Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Seria 1: 3 rund

Dumbbell Bent Over Rows

30 sekundy

Rest

10 sekundy

Alternating Bicep Curls

30 sekundy

Rest

10 sekundy

Walking Dumbbell Lunges

1 minuta

Rest

10 sekundy

Dumbbell Front Raises

30 sekundy

Rest

10 sekundy

Dumbbell Push ups

30 sekundy

Rest

10 sekundy

Dumbbell Sumo Squats

30 sekundy

Rest

10 sekundy

Dumbbell Tricep Raises

1 minuta

Rest

10 sekundy

Tricep Dips

30 sekundy

Rest

10 sekundy

In and Outs

30 sekundy

Rest

10 sekundy

Mountain Climbers

30 sekundy

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