Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Seria 1: 2 rund

Dumbbell Side Bends

1 minuta

Rest

30 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

30 sekundy

Dumbbell Squats

1 minuta

Rest

30 sekundy

Seria 2: 2 rund

Dumbbell Push ups

50 sekundy

Rest

45 sekundy

Dumbbell Chest Press

50 sekundy

Rest

45 sekundy

Seria 3: 2 rund

Dumbbell Lunges

1 minuta

Rest

50 sekundy

Overhead Press

1 minuta

Rest

50 sekundy

Dumbbell Front Raises

1 minuta

Rest

50 sekundy

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