Trening umiarkowany

Quick Monday

Umiarkowany Duration 14 minuty

Docelowe obszary: Arms

Sprzęt: Dumbbells, Barbell, Bench

Dodane przez Brian Stoll

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi z Hantlami Treningi ze Sztangą Treningi na ławce

Exercises

Seria 1: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Seria 2: 1 runda

1 minuta

1 minuta

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuta

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 sekundy

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 sekundy

30 sekundy

Seria 3: 1 runda

1 minuta

1 minuta

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuta

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 sekundy

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 sekundy

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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