Trening intensywny

Ignite The Fire

Intensywny Duration 57 minuty

Docelowe obszary: Lower Body

Sprzęt: Jump Rope, Chair, Exercise Mat, Dumbbells, Kettlebells, Barbell, Stair Machine, Box or Step

Dodane przez Trenera Personalnego Janet Harritt

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi ze skakanką Treningi na krześle Treningi z Hantlami Treningi z Giriami Treningi ze Sztangą Treningi na maszynie schodowej Treningi na skrzyni lub stopniu

Opis

An intense workout of strength and cardio/plyo with a variety of exercises to keep you engaged and moving. You’ll ignite the burn in your muscles for sure!

Exercises

Seria 1: 1 runda

Jog on the Spot

Jog on the Spot

40 sekundy

20 sekundy

Traveling Burpees

Traveling Burpees

40 sekundy

20 sekundy

40 sekundy

20 sekundy

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

40 sekundy

20 sekundy

Seria 2: 1 runda

Jog on the Spot

Jog on the Spot

30 sekundy

15 sekundy

Traveling Burpees

Traveling Burpees

30 sekundy

15 sekundy

30 sekundy

15 sekundy

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 sekundy

15 sekundy

30 sekundy

15 sekundy

Lunges to Squats

Lunges to Squats

30 sekundy

15 sekundy

Seria 3: 1 runda

Jog on the Spot

Jog on the Spot

20 sekundy

10 sekundy

Traveling Burpees

Traveling Burpees

20 sekundy

10 sekundy

20 sekundy

10 sekundy

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

20 sekundy

10 sekundy

20 sekundy

10 sekundy

Lunges to Squats

Lunges to Squats

20 sekundy

10 sekundy

Hopping Ice Skaters

Hopping Ice Skaters

20 sekundy

10 sekundy

Seria 4: 2 rund

30 sekundy

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

30 sekundy

Chair Tricep Dips

Chair Tricep Dips

30 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

30 sekundy

30 sekundy

30 sekundy

Seria 5: 2 rund

Traveling Squat Hops

Traveling Squat Hops

1 minuta

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minuta

1 minuta

The Heisman Shuffle

The Heisman Shuffle

1 minuta

1 minuta

Seria 6: 2 rund

Lateral to Front Raises

Lateral to Front Raises

30 sekundy

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 sekundy

Flying Supermans

Flying Supermans

30 sekundy

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 sekundy

Barbell Power Clean and Press

Barbell Power Clean and Press

30 sekundy

Kettlebell Swings

Kettlebell Swings

30 sekundy

Renegade Rows with Push-Up

Renegade Rows with Push-Up

30 sekundy

Alternating Side Planks

Alternating Side Planks

30 sekundy

Push-Up Bird Dog

Push-Up Bird Dog

30 sekundy

Seria 7: 2 rund

1 minuta

Quick Box Step Ups

Quick Box Step Ups

1 minuta

1 minuta

Lateral Power Step Ups

Lateral Power Step Ups

1 minuta

Reverse Lunge Off Step

Reverse Lunge Off Step

1 minuta

Seria 8: 1 runda

30 sekundy

45 sekundy

1 minuta

30 sekundy

30 sekundy

30 sekundy

30 sekundy

30 sekundy

Lunges with Knee Lifts

Lunges with Knee Lifts

45 sekundy

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.