Trening umiarkowany

CORE-X 2

Umiarkowany Duration 29 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Stability Ball, Dumbbells, Barbell, Medicine Ball

Dodane przez Trenera Personalnego Dan Foster

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z piłką do ćwiczeń Treningi z Hantlami Treningi ze Sztangą Treningi z piłką lekarską

Exercises

Seria 1: 1 runda

10 sekundy

90-90 Crunch Taps

90-90 Crunch Taps

30 sekundy

30 sekundy

30 sekundy

30 sekundy

30 sekundy

Weighted Ball Crunch

Weighted Ball Crunch

30 sekundy

10 sekundy

Seria 2: 1 runda

10 sekundy

30 sekundy

Plank with Shoulder Taps

Plank with Shoulder Taps

30 sekundy

Plank with Toe Taps

Plank with Toe Taps

30 sekundy

30 sekundy

Plank with Arm Lifts

Plank with Arm Lifts

30 sekundy

30 sekundy

30 sekundy

Elbows to Hands Plank

Elbows to Hands Plank

30 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

Barbell Glute Bridge

Barbell Glute Bridge

30 sekundy

10 sekundy

Seria 3: 1 runda

10 sekundy

30 sekundy

30 sekundy

30 sekundy

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 sekundy

30 sekundy

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 sekundy

30 sekundy

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 sekundy

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 sekundy

30 sekundy

10 sekundy

Seria 4: 1 runda

10 sekundy

Kneeling Left Side Plank

Kneeling Left Side Plank

25 sekundy

10 sekundy

Plank Lateral Walk

Plank Lateral Walk

25 sekundy

Kneeling Right Side Plank

Kneeling Right Side Plank

25 sekundy

10 sekundy

Plank Lateral Walk

Plank Lateral Walk

30 sekundy

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

25 sekundy

Superman Planks

Superman Planks

15 sekundy

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

25 sekundy

10 sekundy

Superman Planks

Superman Planks

20 sekundy

10 sekundy

Seria 5: 1 runda

10 sekundy

30 sekundy

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

10 sekundy

30 sekundy

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

10 sekundy

15 sekundy

Push-Up Knee Tucks

Push-Up Knee Tucks

15 sekundy

15 sekundy

10 sekundy

Seria 6: 1 runda

10 sekundy

Alternating Side Planks

Alternating Side Planks

30 sekundy

Russian Twists with a Ball

Russian Twists with a Ball

30 sekundy

Alternating Side Planks

Alternating Side Planks

30 sekundy

Russian Twists with a Ball

Russian Twists with a Ball

30 sekundy

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

30 sekundy

Explosive Mountain Climbers

Explosive Mountain Climbers

30 sekundy

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

30 sekundy

Explosive Mountain Climbers

Explosive Mountain Climbers

30 sekundy

10 sekundy

Seria 7: 1 runda

Extended Child's Pose

Extended Child's Pose

20 sekundy

Half Cobra Pose

Half Cobra Pose

20 sekundy

Seated Side Stretch

Seated Side Stretch

30 sekundy

Backward Shoulder Rolls

Backward Shoulder Rolls

15 sekundy

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Najlepszy Wybór dla tego Treningu

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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