Biblioteka instruktażowa ćwiczeń

How to do: Fast Crunches

Główne grupy mięśni: Upper Abs, Lower Abs

Wymagany sprzęt: No Equipment

Kategorie: Bodyweight

Opis

Perform crunches at a swift and steady beat with proper form.

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Krok po kroku

Lie on your back with your knees bent and your hands behind neck. Inhale.

1. Lie on your back with your knees bent and your hands behind neck. Inhale.

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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