Trening umiarkowany

Arm Workout

Umiarkowany Duration 17 minuty

Docelowe obszary: Arms

Sprzęt: Dumbbells, Exercise Mat, Kettlebells

Dodane przez Charl X

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi z Giriami

Exercises

Seria 1: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

15 sekundy

Alternating Side Planks

Alternating Side Planks

30 sekundy

15 sekundy

Bicep Stretches

Bicep Stretches

20 sekundy

Diamond Push-Ups

Diamond Push-Ups

30 sekundy

10 sekundy

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

20 sekundy

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

20 sekundy

Dumbbell Push-Ups

Dumbbell Push-Ups

30 sekundy

15 sekundy

Dumbbell Upright Rows

Dumbbell Upright Rows

30 sekundy

Elbows to Hands Plank

Elbows to Hands Plank

30 sekundy

15 sekundy

30 sekundy

15 sekundy

1 minuta

30 sekundy

High-Plank and Knee Draw

High-Plank and Knee Draw

30 sekundy

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuta

Kettlebell Upright Rows

Kettlebell Upright Rows

30 sekundy

15 sekundy

Plank with Shoulder Taps

Plank with Shoulder Taps

30 sekundy

15 sekundy

Walking Inchworms

Walking Inchworms

1 minuta

15 sekundy

Tricep Extensions

Tricep Extensions

30 sekundy

Dumbell Back Row

Dumbell Back Row

30 sekundy

Dumbbell Woodchops

Dumbbell Woodchops

40 sekundy

Tricep Kickbacks

Tricep Kickbacks

30 sekundy

30 sekundy

Seria 2: 1 runda

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

20 sekundy

Wrist Stretches I

Wrist Stretches I

30 sekundy

Wrist Stretches II

Wrist Stretches II

30 sekundy

Yoga Finger Stretches

Yoga Finger Stretches

30 sekundy

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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