How to do: Wrist Stretches II

Sit tall in a comfortable seated position. Extend your arms out in front of you. With your palms open and facing away from you, place your fingers on the floor pointing toward you.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Wrist Stretches I

Yoga Finger Stretches

Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Ćwiczenia na te same mięśnie

Single-Arm Chin-Ups

Hopping Hand Twists

Right Bird of Paradise Sequence

Forearm Flexor Rolls

Hang

Dumbbell Wrist Curls