Trening umiarkowany

KB madness

Umiarkowany Duration 36 minuty

Docelowe obszary: Full Body

Sprzęt: Kettlebells, Resistance Bands, Dumbbells, Stability Ball

Dodane przez Dolca Thomas

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Giriami Treningi z Taśmami Oporem Treningi z Hantlami Treningi z piłką do ćwiczeń

Exercises

Seria 1: 1 runda

Kettlebell Swings

Kettlebell Swings

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuta

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuta

1 minuta

1 minuta

Seria 2: 1 runda

1 minuta

Overhead Squat with Ball

Overhead Squat with Ball

1 minuta

Dumbbell Push Press

Dumbbell Push Press

1 minuta

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuta

Kettlebell Swings

Kettlebell Swings

1 minuta

1 minuta

Seria 3: 1 runda

Weighted Russian Twists

1 minuta

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minuta

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minuta

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Dumbbell Windmills

1 minuta

1 minuta

Seria 4: 1 runda

Kettlebell Swings

Kettlebell Swings

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuta

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuta

1 minuta

1 minuta

Seria 5: 1 runda

1 minuta

Overhead Squat with Ball

Overhead Squat with Ball

1 minuta

Dumbbell Push Press

Dumbbell Push Press

1 minuta

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuta

Kettlebell Swings

Kettlebell Swings

1 minuta

1 minuta

Seria 6: 1 runda

Weighted Russian Twists

1 minuta

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minuta

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minuta

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Dumbbell Windmills

1 minuta

1 minuta

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Najlepszy Wybór dla tego Treningu

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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