Trening intensywny

Upper Body I

Intensywny Duration 40 minuty

Docelowe obszary: Upper Body

Sprzęt: Barbell, Dumbbells, Bench

Dodane przez Eduardo Jauregui

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi ze Sztangą Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

15 sekundy

1 minuta

15 sekundy

1 minuta

1 minuta

Seria 2: 1 runda

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

15 sekundy

1 minuta

15 sekundy

1 minuta

1 minuta

Seria 3: 1 runda

Barbell Deadlifts

Barbell Deadlifts

1 minuta

15 sekundy

Ez Bar Upright Row

Ez Bar Upright Row

1 minuta

15 sekundy

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuta

1 minuta

Seria 4: 1 runda

Barbell Deadlifts

Barbell Deadlifts

1 minuta

15 sekundy

Ez Bar Upright Row

Ez Bar Upright Row

1 minuta

15 sekundy

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuta

1 minuta

Seria 5: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Right Arm Dumbell Clean and Press

1 minuta

15 sekundy

Left Arm Dumbell Clean And Press

1 minuta

15 sekundy

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

1 minuta

Seria 6: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Right Arm Dumbell Clean and Press

30 sekundy

Left Arm Dumbell Clean And Press

30 sekundy

15 sekundy

❤️ Intensywny (Strefa 3)

Alternating Front Raise

1 minuta

15 sekundy

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

1 minuta

Seria 7: 1 runda

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

15 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

15 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuta

1 minuta

Seria 8: 1 runda

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

15 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

15 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuta

1 minuta

Seria 9: 1 runda

1 minuta

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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