Burpeeeee！

This is a classic Tabata workout with 4 exercises repeated 4 times. Check your heart rate during the rest periods by counting the beats in every 10 seconds, then multiply by 6 to get your beats per minute. Make sure you are at around 85% of your maximum HR (220 minus your age).

Powiązane treningi

Tabata

8 minuty, Intensywny

Classic Tabata

8 minuty, Intensywny

Tabata Time

4 minuty, Umiarkowany

15 Minute Tabata

15 minuty, Intensywny

Tabata

4 minuty, Umiarkowany

Tabata Burpees

4 minuty, Intensywny