Dead Bug

Lye on Back. Bring Knees to Stomach. Arms in front of you. Put right arm out as left leg shoots straight out. Return and replace with left arm and right leg. repeat.

Exercises

Seria 1: 1 runda

Dead Bug Holds

20 sekundy

Seria 2: 1 runda

Dead Bug Holds

20 sekundy

Seria 3: 1 runda

Dead Bug Holds

20 sekundy

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