Trening intensywny

Killer Workout

Intensywny Duration 1 h 13 m

Docelowe obszary: Shoulders, Legs

Sprzęt: Barbell, Dumbbells, Strength Machine, Box or Step, Kettlebells, Bench

Dodane przez Dala Arabiyat

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi ze Sztangą Treningi z Hantlami Treningi na maszynach siłowych Treningi na skrzyni lub stopniu Treningi z Giriami Treningi na ławce

Exercises

Seria 1: 2 rund

1 minuta

20 sekundy

Mountain Climbers

Mountain Climbers

1 minuta

20 sekundy

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuta

20 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Jack Jump Tucks

Jack Jump Tucks

1 minuta

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuta

Barbell Deadlifts

Barbell Deadlifts

1 minuta

Seria 2: 2 rund

Single Leg Squats

Single Leg Squats

1 minuta

20 sekundy

Single Leg Squats

Single Leg Squats

1 minuta

20 sekundy

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

20 sekundy

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuta

20 sekundy

45 sekundy

1 minuta

Seria 3: 2 rund

45 sekundy

Cable Tricep Push Down

1 minuta

20 sekundy

1 minuta

20 sekundy

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuta

20 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

20 sekundy

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuta

20 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

20 sekundy

Seria 4: 2 rund

Mountain Climbers

Mountain Climbers

1 minuta

20 sekundy

Barbell Clean and Press

Barbell Clean and Press

1 minuta

20 sekundy

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuta

20 sekundy

Weighted Sumo Squats

Weighted Sumo Squats

1 minuta

1 minuta

Seria 5: 2 rund

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuta

20 sekundy

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

20 sekundy

1 minuta

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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