Trening umiarkowany

Bicep New

Umiarkowany Duration 39 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Resistance Band, Dumbbell, Wall

Dodane przez Gemma Kirk

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Taśmami Oporem Treningi z Hantlami Treningi ze ścianą

Exercises

Seria 1: 1 runda

Band Bicep Curls

Band Bicep Curls

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuta

Seria 2: 1 runda

1 minuta

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

1 minuta

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

1 minuta

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Seria 3: 1 runda

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Seria 4: 1 runda

1 minuta

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minuta

1 minuta

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minuta

1 minuta

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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