Cakes

This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Seria 1: 4 rund

Ciężary: Ciężki

Barbell Squats

8 powtórzenia

Rest

40 sekundy

Seria 2: 3 rund

Ciężary: Ciężki

Barbell Deadlift

6 powtórzenia

Rest

40 sekundy

Seria 3: 3 rund

Ciężary: Ciężki

Dumbbell Side Lunge and Touch

6 powtórzenia

Rest

40 sekundy

Seria 4: 4 rund

Ciężary: Ciężki

Barbell Glute Bridge

8 powtórzenia

Rest

40 sekundy

Seria 5: 3 rund

Glute Kickbacks

15 powtórzenia

Rest

30 sekundy

Seria 6: 3 rund

Ball Mountain Climbers

30 sekundy

Ab Ball Raises

30 sekundy

Alternating Side Planks

30 sekundy

Elbows to Hands Plank

30 sekundy

Rest

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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