Legs one

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Seria 1: 3 rund

Curtsy Lunge

45 sekundy

Ciężary: Ciężki

Dumbbell Single Leg Seesaws

1 min 30 sek

Ciężary: Ciężki

Dumbbell Side Lunge and Touch

1 minuta

Rest

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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