Booty Day

Firm that fanny with this 30 minute booty workout! No equipment needed except the booty you were born with! See if you can run through the series twice for an hour long booty burn!!

Exercises

Seria 1: 1 runda

Cat Cow

1 minuta

Child's Pose

30 sekundy

Cobra

30 sekundy

Seria 2: 2 rund

Scissors in Bridge

1 minuta

Floor Bridge

1 minuta

Double Leg Stretch

10 sekundy

Left Bridge Glute Circles

1 minuta

Double Leg Stretch

10 sekundy

Right Bridge Glute Circles

1 minuta

Double Leg Stretch

10 sekundy

Rest

10 sekundy

Left Lying Clams

1 minuta

Rest

10 sekundy

Right Lying Clams

1 minuta

Rest

10 sekundy

Lying Left Leg Lifts

1 minuta

Rest

10 sekundy

Lying Right Leg Lifts

1 minuta

Rest

10 sekundy

Seria 3: 2 rund

High Glute Kickbacks

1 minuta

Child's Pose

10 sekundy

Donkey Whips

1 minuta

Child's Pose

10 sekundy

Contralateral Limb Raises

1 minuta

Rest

10 sekundy

Seria 4: 1 runda

Squat Pulses

1 minuta

Prisoner Squats

1 minuta

Standing Leg Stretches

1 minuta

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