EMOM Workout

Sequence of 5 exercise. Complete every exercise within one minute. When the 5th exercise is done, go back to the first. Do this for 30'

Exercises

Seria 1: 1 runda

Dumbbell Lunges

18 powtórzenia

V-Ups

15 powtórzenia

Push-Ups

12 powtórzenia

Pull-Ups

9 powtórzenia

Burpees

6 powtórzenia

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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