MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Seria 1: 1 runda

Standing Knee to Elbow Cross

1 minuta

Elbow To Knee Twists

1 minuta

Jog on the Spot

1 minuta

Knee Circles

1 minuta

Plie Squats with Tip Toes

1 minuta

Seria 2: 2 rund

Squat Thrusts

20 sekundy

Rest

10 sekundy

Seria 3: 2 rund

Sit Ups with Reach Ups

20 sekundy

Rest

10 sekundy

Seria 4: 2 rund

Bottom to Bottom Squats

20 sekundy

Rest

10 sekundy

Seria 5: 2 rund

High-Plank and Knee Draw

20 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Elbow to Knee Bird Dogs

1 minuta

Cat Cow

1 minuta

Workout Discussion

20 Nov

Anass E.

your exercices very simple and negative you awsome carry on

07 Nov

Tanit G.

this makes you feel good

27 May

Tane G.

Really Good. Makes you break a sweat

Pojawia się w

HIIT

Całe ciało

Testy kondycyjne

Cardio

Ciężar ciała

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