Tabata With Effort

This workout begins with a warm up followed by one Tabata style set. Notice that the warm up exercises are all "light" effort, and are meant to get your blood flowing. Once the Tabata set starts, you will do each exercise at "maximum" effort!

Pojawia się w

Całe ciało

HIIT

Ciężar ciała

Powiązane treningi

Tabata Training C

14 minuty, Intensywny

Tabata Training B

9 minuty, Intensywny

Tabata Training A

9 minuty, Intensywny

Fat Burning Tabata

8 min 20 sek, Intensywny

Tabata Time I

20 min 40 sek, Intensywny

Full Body Fit

10 minuty, Umiarkowany