Tabata Training A

This workout contains 2 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.

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Tabata Training B

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Tabata Training D

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Tabata Time III

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Tabata Time II

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Tabata Time I

20 min 40 sek, Intensywny