FLAB/SLAB

The great Muhammad Ali once said, "Float like a butterfly, sting like a bee". He was giving you instruction on how this workout should be performed - light on your feet. Now that you know exactly what he was talking about, go out and be a champ! There's no equipment needed for these rounds, just pay attention to the effort level you should be working at.

Workout Discussion

18 Nov

Sable C.

i agree with Nicole W. great workout but not so intense indeed to stop. all depends on your fitness level or how hard you push!

16 Nov

Nicole W.

Like but it's not intense. Going to try it on my clients!

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