Track Practice (Modified)

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!💪

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Jogging

3 minuty

❤️ Umiarkowany (Strefa 2)

Heel Walks

1 minuta

❤️ Umiarkowany (Strefa 2)

Frankenstein Walk

1 minuta

❤️ Umiarkowany (Strefa 2)

Runners Walking Lunges

1 minuta

❤️ Umiarkowany (Strefa 2)

Side Lunge Shuffle Hops

1 minuta

❤️ Umiarkowany (Strefa 2)

Skipping High Knees

1 minuta

Seria 2: 2 rund

❤️ Maksymalny (Strefa 5)

High Knees

1 minuta

Rest

1 minuta

❤️ Maksymalny (Strefa 5)

High Knees

50 sekundy

Rest

50 sekundy

❤️ Maksymalny (Strefa 5)

High Knees

40 sekundy

Rest

40 sekundy

❤️ Maksymalny (Strefa 5)

High Knees

30 sekundy

Rest

30 sekundy

❤️ Maksymalny (Strefa 5)

High Knees

20 sekundy

Rest

2 minuty

Seria 3: 1 runda

❤️ Umiarkowany (Strefa 2)

Cool Down Jogging

3 minuty

Seria 4: 1 runda

Standing Forward Bend

20 sekundy

Right Hip Flexor Stretch

20 sekundy

Left Hip Flexor Stretch

20 sekundy

Outside Runners Lunges

20 sekundy

Cat Cow

20 sekundy

Right Half Pigeon

30 sekundy

Left Half Pigeon

30 sekundy

Pec Opener

40 sekundy

Child's Pose with Side Reaches

1 minuta

Powiązane treningi

Condition Training

24 min 30 sek,

Dynamic Workout

2 minuty, Umiarkowany

Quick Cardio

7 min 45 sek, Umiarkowany

Walking

30 minuty, Dla początkujących

Running Track

10 minuty, Umiarkowany

Cardio Walk

25 minuty, Intensywny