Trening umiarkowany

Shoulders

Umiarkowany Duration 18 minuty

Docelowe obszary: Shoulders

Sprzęt: Resistance Band, Dumbbell

Dodane przez Elizabeth Clemenson

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 1 runda

Alternating Side Reaches

Alternating Side Reaches

1 minuta

1 minuta

First Yoga Plank

First Yoga Plank

1 minuta

Band Squats with Press

Band Squats with Press

1 minuta

1 minuta

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuta

1 minuta

Seria 2: 1 runda

1 minuta

Squats with Raised Arms

Squats with Raised Arms

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

1 minuta

Seria 3: 1 runda

Lying Right Leg Circles

Lying Right Leg Circles

1 minuta

Lying Left Leg Circles

Lying Left Leg Circles

1 minuta

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuta

Small Forward Arm Circles

Small Forward Arm Circles

1 minuta

Big Forward Arm Circles

Big Forward Arm Circles

1 minuta

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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