Trening umiarkowany

1

Umiarkowany Duration 44 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Resistance Band, Dumbbell

Dodane przez Jose Garcia

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 4 rund

1 minuta

1 minuta

1 minuta

Dolphin Push-Ups

Dolphin Push-Ups

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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