Trening intensywny

Shoulders

Intensywny Duration 30 minuty

Docelowe obszary: Shoulders

Sprzęt: Dumbbells, Resistance Bands

Dodane przez Nick Hamilton

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 2 rund

1 minuta

30 sekundy

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuta

30 sekundy

Band Front Raises

Band Front Raises

1 min 30 sek

Band Shoulder Press

Band Shoulder Press

1 min 30 sek

Band Squats with Press

Band Squats with Press

1 minuta

30 sekundy

1 minuta

30 sekundy

Push-Ups with Rotations

Push-Ups with Rotations

1 minuta

30 sekundy

Dumbbell Push Press

Dumbbell Push Press

1 minuta

30 sekundy

Seria 2: 1 runda

1 minuta

Hollow Body Holds

Hollow Body Holds

5 minuty

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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