Booty Blast

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure

Exercises

Seria 1: 3 rund

Floor Bridge

30 sekundy

Rest

15 sekundy

Lunges

30 sekundy

Rest

15 sekundy

High Glute Kickbacks

30 sekundy

Rest

15 sekundy

High Glute Kickbacks

30 sekundy

Rest

15 sekundy

Left Lying Clams

30 sekundy

Rest

15 sekundy

Right Lying Clams

30 sekundy

Rest

15 sekundy

Alternating Fire Hydrants

30 sekundy

Rest

15 sekundy

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