Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Seria 1: 1 runda

Calf Rolls

30 sekundy

Right Glute Rolls

30 sekundy

Left Glute Rolls

30 sekundy

Rest

10 sekundy

Seria 2: 2 rund

Lateral Back Rolls

20 sekundy

Rolling Back Stretch

25 sekundy

Rest

10 sekundy

Seria 3: 2 rund

Shin Rolls

30 sekundy

Quad Rolls

35 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Bent Knee Twists

25 sekundy

Right Adductor Rolls

30 sekundy

Left Adductor Rolls

30 sekundy

Rest

10 sekundy

Long Foam Roller Back Rolls

30 sekundy

Rest

10 sekundy

Left IT Band Rolls

30 sekundy

Right IT Band Rolls

30 sekundy

Rest

10 sekundy

Right Hamstring Rolls

30 sekundy

Left Hamstring Rolls

30 sekundy

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Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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