How to do: Left Hamstring Rolls

Start seated with both hands on the floor behind you and the foam roller just below your butt at the start of the left hamstring. Cross your right ankle over the left and begin to roll the foam roller down toward your knee. Just before you reach the back of the knee joint, roll back to the start position and repeat.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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