Upper Circuit ~

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure and work your way up

Exercises

Seria 1: 1 runda

Alternating Side Reaches

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Elbows-Out Chest Stretches

30 sekundy

Seria 2: 3 rund

Push-Ups

15 sekundy

Rest

15 sekundy

High-Plank and Knee Draw

15 sekundy

Rest

15 sekundy

Alternating Side Planks

15 sekundy

Rest

15 sekundy

Elbows to Hands Plank

15 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Right Tricep Stretch

30 sekundy

Left Tricep Stretch

30 sekundy

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